Monday, June 18, 2007

Crockpot Pineapple Chicken

Ingredients:
6 whole chicken breasts without skin, split
1 dash pepper
Paprika to taste
20 oz. pineapple chunks in juice – 1 can tidbits
2 T. Dijon mustard
2 T. soy sauce
1 clove garlic, minced

Directions: Arrange chicken in bottom of crockpot. Sprinkle with pepper and paprika. In a small bowl, combine drained pineapple tidbits, mustard and soy sauce. Pour over chicken. Add minced garlic. Cover and cook on LOW 7-9 hours or HIGH 3-4 hours. Makes 6 servings. Serve with pasta or rice.

Notes Per Serving: 194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium.

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